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Clean Lean Protein Good Green Vitality recipe

Recipe by Charissa & Co 

A good lifestyle is not just being fit, but understanding the importance of our fuel sources AKA meals.  Our Meal-plans are the foundation to great health. We are literally what we eat. Therefore understanding the quality of nutrients along with the outcome is key to leading a healthy lifestyle. 

It is not a diet, it is a meal plan choice that you create around your needs and health goals. Therefore you can still be fit and healthy and enjoy good delicious nutrients from your meals.

Today, I am sharing a very simple easy to make smoothie that you can enjoy as a breakfast, post-workout or even lunch. This is a meal on its own. Whatever your health and fitness goals, always appreciate the fact that our bodies understand and digest plant foods easier than processed foods, why? As it is familiar to our digestion, it is how our bodies thrive, by digesting natural foods, allowing us to be nourished. Not all calories are created equal, it is the quality and bioavailability of nutrients that counts.