Yes, probiotics may cause bloating, but on rare occasions. Taking probiotic supplements is usually safe when used as directed. Just in case you end up experiencing the side effects, there are a few tips that we can share with you to overcome this condition.
Pea protein isolate is one of the new types of environmentally sustainable plant-based protein alternative used not only by health and fitness enthusiasts but by anyone who needs to keep up with their daily protein needs.
There's no problem if you are planning to take prebiotics and probiotics at once. In fact, your gut will be happy to welcome both of them at the same time. Although probiotics alone can work independently in the body, taking them with prebiotics will strengthen its effectiveness.
Yes, you can! Clean Lean Protein is not only good for weight loss, but it can also help gain weight the healthy way. Bear in mind that the idea of weight gain should not always be seen as something negative. Whether you are overweight or underweight, all that matters is that you aim to achieve a healthy weight and maintain good dietary habits and lifestyles.
Not all green powders taste the same, and some taste downright bad, unfortunately. On their own, green powders might come off strong, bitter, or too vegetal to one's palate. So how can you appreciate the health goodies of green powders without "suffering" through their smell and taste?
If you wonder why pea protein is hailed as one of the excellent sources of complete proteins that come from plants? That is because pea protein has all 9 essential amino acids that you can all find in animal sources. So, what are the amino acids found in pea protein?
If you are wondering if you can mix your green smoothie with protein powder, it's absolutely a great idea! In fact, there's no restriction when it comes to giving a boost of protein to your green smoothies. The combination of both can be spectacularly beneficial for you, especially when you're working out to lose weight.
The paleo diet sprouted behind the idea of our ancestors' food consumption patterns from two million years ago. Yes, that's during the Paleolithic era or Old Stone Age period. That was when humans were hunters and gatherers who lived in caves or make-shift huts or tepees. In other words, agriculture or farming was not discovered yet in their time.
Protein shakes are dietary supplements that provide amino acids - the building blocks of proteins. It is a nutrition support drink made by combining protein powder with water or any liquid, plus other ingredients to enhance the taste.
Green powder is hailed as one of the most famous nutritional support that you can find in the dietary supplements market. It is highly nutritious, and it possesses a bulk of benefits that can promote your overall health.
Hemp protein and pea protein are the most popular options in the protein supplement category. If you're trying to make an educated choice for your next regular protein source, you'll surely need to know if hemp protein or pea protein will work for you better.
Whey protein and pea protein are recognized as the best protein powders in terms of quality and convenience. No protein powder in the world fits all. Each of us requires different ratios of ingredients or nutrients to hit our health goals. Thus, you must have to dig deeper into which protein supplement will suit your needs.
It is a fact that green powders are nutritional formulas that can aid in detoxification, immune function, digestion, and cognition. However, they're not formulated to replace vegetables forever. The primary purpose of green powder is to help bridge nutrition gaps.
Pea protein contains nutrients such as protein, iron, phosphorus, zinc, copper, magnesium, manganese, potassium, calcium, molybdenum, selenium, chromium, and Vitamin D. It is also rich in fiber which enhances fullness and supports digestion.
Is pea protein good for you? Pea protein is turning the heads of many athletes and health enthusiasts all over the world. Intriguingly, as more people are getting interested in shifting to vegetarian and plant-based diets, the demand for pea protein has promptly increased as well.
Inadequate nutrition intake may lead to chronic diseases. In Hong Kong, six types of lifestyle based diseases, namely: Cancers, diseases of heart, cerebrovascular diseases (strokes and aneurysms), chronic lower respiratory diseases, injuries and poisoning, and diabetes mellitus, accounted for 56.8% of all registered deaths in 2019.
Weight management can be defined as a series of practices and behaviors necessary to maintain weight at a healthy level.
It’s not just about losing weight through a fad diet, or a slimming center, rather, through long-term exercise and diet balance. Simply to control weight in a healthy state is a lifestyle concept.
This week we interview Singapore Nuzest advocate Pearlly Luo.
We discuss how Pearlly has incorporated Nuzest into her fitness lifestyle and how this has evolved over the past few years to become more performance-focused.
Like adults, skin conditions in children can manifest in a plethora of ways. While parents often hear horror stories of impetigo, head lice, scabies and shingles, it’s Atopic Dermatitis (AD) or eczema that is actually one of the most common childhood skin conditions.
Protein is one of three macronutrients and is made up of 20 amino acids. The body can make 11 of the 20 amino acids, the other 9 amino acids need to be obtained through the diet to provide the body with what it needs. Protein plays several roles in the body including the growth and maintenance of healthy hair, skin and nails.
You’ve heard of gut health. But what does it mean? The word ‘microbiota’ refers to the group of beneficial, and pathogenic (non-beneficial) micro-organisms found in a fixed environment, like the gut. Balancing the equilibrium of bacteria within the gut is what promotes good health.
Protein powder supplements aid the supply of amino acids to the body and can support individuals to reach their health goals. They are a nutrient dense and convenient way to support your daily protein intake. Clean Lean Protein is made from the highest quality European Golden Peas and provides the building blocks for vitality, repair, recovery and muscle growth.
Good Green Vitality was formulated in conjunction with leading independent health experts to help fill the nutritional gaps in modern diets. Over 75 ingredients work synergistically to support all 11 body systems; each one chosen specifically for the benefits it provides to the body, including the brain and nervous system
With the pace of modern life and the rise of processed and convenience foods, it can be hard to ensure your child is getting all the required nutrients for brain health. Kids Good Stuff was formulated in conjunction with leading independent health experts to support all 11 body systems, including the brain and nervous system. Designed as a daily supplement, it helps fill the key nutritional gaps in the diets of children aged 4-14 and contains a variety of vitamins, minerals and plant foods that work synergistically to promote brain health.
If we feel anxious, our appetite can be suppressed or increased, our gastrointestinal organs can constrict, and we’re not able to optimally digest food. Furthermore, an imbalance in the gut microbiome can lead to a chronic inflammatory state and increase the risk of developing brain disease.
Good health is the foundation for our mental and physical performance. It also allows us to be in a good position to deal with health conditions and the many other things that life throws our way.
Despite many of us being confused about the best way to shape our nutrition and lifestyle behaviours for optimal health, there are many simple changes that can be made to enhance our overall wellbeing.
Preparing for the return of the school year is a daunting task for many parents. With school uniforms, stationary and some back-to-school anxiety felt by the child, it is easy to feel overwhelmed. To make the return to school easier, here are our top five tips that will ensure you and your child are organised.
Setting goals and identifying your underlying motivation really is the key. Setting goals is the simple part. By following the SMART goal strategy (outlined below) it will help to make goal setting even easier.
Welcome to 2021! New year, new you and a new set of (sometimes unrealistic) health expectations and resolutions. Although we strive to be the healthiest versions of ourselves after the holiday period, chances are by February, everything has gone down the drain. We’re here to remind you that health doesn’t have to be hard, it’s simple if you just keep the basics in mind. It's about consistently implementing the foundations of health and nourishing your body and mind in order to feel your best all the time. How? It’s easy – que the foundations of health:
Getting the kids ready to go back to school after the Christmas break can be a daunting task! Between organising school uniforms and after school activities, it’s easy to leave the kids’ lunch boxes to the last minute. Here are our top tips and tricks for planning and preparing healthy lunches that will ensure a stress-free start to the school year.
For many of us, the start of a new year brings about new hopes and aspirations for healthy habits, however, when it comes to creating these new healthy habits, it’s easy to fall off the bandwagon. In fact, up to 80% of New Year resolutions are unsuccessful.
Children and adolescents are going through massive periods of growth and development, and this means they need plenty of food. In fact, young teens need more calories than any other stage of life. Unfortunately, this is also a time when many girls intentionally diet to restrict calories. By age 15, over 75% of girls reported dieting at some point.1 [Hohman] Not only can this lead to low energy, but there is potential for nutritional deficiencies when total food and calories are insufficient. Remember, it’s not just growing boys that need to eat more, girls do too!
The holiday season can present a number of challenges when it comes to maintaining healthy habits. The good news? With a little smart planning, you can avoid the speed bumps that may throw you off course so that you can enter the New Year feeling confident and in control of your health and wellbeing.
Here, Sydney-based Dietitian and Nutritionist, Rachel Hawkins, discusses six of the biggest health mistakes that people make during the holiday season, as well as providing some tried and true strategies to help you avoid making them!
All around the world, the shelves are flooded with protein powders – whey, soy, pea, insect, you name it, it's available. So, what makes our Clean Lean Protein so unique in a sea of worthy competitors?
It’s as much to do with what we leave out of the product as it is what we put in. From seedling to shop floor, we use the cleanest growing and manufacturing methods available to produce a unique, high-quality plant protein that is suitable for everyone.
That’s right, breakfast! If you’ve ever run out of the door without breakfast on a workday, you’re probably familiar with the distraction that hunger can cause. This is no different in children – attention and memory are improved in children that have breakfast compared to those who don’t, and some types of breakfast seem to improve attention more than others. For example, children who ate low GI (or glycaemic index – a measure of how quickly your blood sugar rises after a meal) breakfasts saw greater improvement in attention than those who had high GI breakfasts.
Lectins are a component of food, 30% of all of our food that can be bad, and a lot of people think is terrible, but I'm going to debunk some of the myths surrounding Lectins and really give you the science. Also, we will dive into why Nuzest chooses to remove lectins from our Clean Lean Protein.
Despite our best efforts as parents to give our children a wholesome, balanced diet filled with plenty of fresh fruit and vegetables, quality protein and healthy fats, it’s never quite that simple! Perhaps your child is a picky eater and you’re worried that their diet of sausages and potato every night just isn’t cutting it. Maybe their schedule is so busy or they are so active that it’s hard for them to find the time to eat enough whilst on the go. Or maybe your child has a sensory processing disorder or food allergy/intolerance which limits the variety of foods they are able or willing to eat. Whatever it is, most of children won’t eat everything we give them.
Until recently, there was little science backing the quality and efficacy of BCAA in pea protein and their significance in building lean muscles and strength. Well, that was the perception, but now things are different. Proteins are sourced from animals and plants. Although animal proteins are highly effective in delivering the dosage needed, plant proteins are an equal match molecule for molecule.
You may already be familiar with the term protein. From the onset, it is common knowledge that proteins are bodybuilders. There are two main types of proteins: Plant protein and animal protein. For you to gain weight, proteins should not miss in your diet whether plant-based or animal-based.