Without each of your systems working as best as they can, it is near impossible for you to get the best of you every day. Read on to find out which key ingredients help to support these body systems and where to find them.
Luke is an author, integrative breath and men’s health coach. He is also the co-host of the online wellness event the Plant Fit Summit and Plant Based Asia Summit. He is passionate about elevating strength in his clients to achieve new levels of consciousness.
Farah is notoriously known for her discipline and training routine. She is a competitive bodybuilder & trains most days of the week besides juggling a full-time job as a nurse.
A green smoothie is a delicious and healthy drink made from a variety of green vegetables and other nutritious components. Many health-conscious people would make this drink to get more of the vitamins and minerals they need in their diet.
Collagen is essential for joints, bones, muscles, ligaments, tendons, cartilage, skin, hair and nails.2
It is one of the primary structural proteins of connective tissue and plays a crucial role in the body by cushioning, strengthening, hydrating, binding, and connecting tissues together.3 Connective tissues are able to provide physical and mechanical support through the collagen, elastic and reticular fibres
Methylcobalamin is the active form of the vitamin, also known as cobalamin or vitamin B12. This vitamin is essential to numerous processes within the body, including the generation of red blood cells, the synthesis of DNA, and the maturation of brain and nerve cells.
Going vegetarian does not necessarily mean that you'll miss out on your protein needs. With research and proper meal planning, it is possible to design a vegetarian diet that is not deficient in protein. Animal foods are not the only
Studies have emerged establishing the connection between the brain and the gut. Poor gut diversity and gut inflammation were found to cause mental illnesses such as anxiety and depression.
It is a well-known fact that including vegetables in your meals can do wonders for your body. Eating the plant stuff has been associated with a "fit, sexy body," and more wellness buffs are jumping into fad diets. But eating greens is more than achieving a body that is good to look at; it also helps a body be healthy on the inside.
Consuming vegan shakes is a delicious way to lose those extra pounds and be earth-friendly at the same time. There are many types of vegan protein shakes you can choose from that are effective in trimming down those extra pounds. Aside from being nutritionally beneficial, these vegan shakes are plant-based, making them a suitable part of a sustainable diet.
Yes, you can cook pea protein powder. Somehow, protein powders may be stereotyped as dull and unappetizing but that should not be the case! You can be certain aside from diluting your pea protein powder with just water, you can do more wonders for making your post-workout with different cooking methods.
In light of wellness trends, people are beginning to opt for healthier choices. With an array of nutritional supplements to choose from, synbiotics are one to stand out. Health professionals would say that a healthy gut makes for a healthy body.
Yes, pea protein can really be just as good as whey protein. Pea protein contains Branched-chain amino acids (BCAAs), complete with all nine essential amino acids! Thus, pea protein is an excellent vegan-friendly, allergy-free, and lactose-free effective nutrition support for muscle gain.
Antibiotics can potentially cause serious side effects to the gut. The general advice is that you should take probiotics two hours after taking antibiotics. Give time for the antibiotics to do their job, then introduce probiotics to flourish your gut's ecosystem.
Plant-based protein shakes are becoming more popular in the world of professional sports. Aside from that, plant-based protein shakes are also consumed by those who simply want to stay healthy and meet their daily protein target protein intake while worrying less about the environmental impacts.
Yes, probiotics may cause bloating, but on rare occasions. Taking probiotic supplements is usually safe when used as directed. Just in case you end up experiencing the side effects, there are a few tips that we can share with you to overcome this condition.
The answer is YES! You can take fiber and probiotics together. The addition of fiber brings impressive effects to your probiotic regimen. In fact, your gut will thank you for that.
Pea protein isolate is one of the new types of environmentally sustainable plant-based protein alternative used not only by health and fitness enthusiasts but by anyone who needs to keep up with their daily protein needs.
There's no problem if you are planning to take prebiotics and probiotics at once. In fact, your gut will be happy to welcome both of them at the same time. Although probiotics alone can work independently in the body, taking them with prebiotics will strengthen its effectiveness.
Yes, you can! Clean Lean Protein is not only good for weight loss, but it can also help gain weight the healthy way. Bear in mind that the idea of weight gain should not always be seen as something negative. Whether you are overweight or underweight, all that matters is that you aim to achieve a healthy weight and maintain good dietary habits and lifestyles.
Getting the most out of your probiotic supplement matters and people often ask when it is more effective to take them. Is it best ingested on an empty stomach? Or is it necessary to take it with food?
Not all green powders taste the same, and some taste downright bad, unfortunately. On their own, green powders might come off strong, bitter, or too vegetal to one's palate. So how can you appreciate the health goodies of green powders without "suffering" through their smell and taste?
If you wonder why pea protein is hailed as one of the excellent sources of complete proteins that come from plants? That is because pea protein has all 9 essential amino acids that you can all find in animal sources. So, what are the amino acids found in pea protein?
If you are wondering if you can mix your green smoothie with protein powder, it's absolutely a great idea! In fact, there's no restriction when it comes to giving a boost of protein to your green smoothies. The combination of both can be spectacularly beneficial for you, especially when you're working out to lose weight.
The paleo diet sprouted behind the idea of our ancestors' food consumption patterns from two million years ago. Yes, that's during the Paleolithic era or Old Stone Age period. That was when humans were hunters and gatherers who lived in caves or make-shift huts or tepees. In other words, agriculture or farming was not discovered yet in their time.
Green powders are often dubbed in different names, such as greens drink or super greens. It is a type of dietary supplement that provides nourishment that you would get from eating greens.
Protein shakes are dietary supplements that provide amino acids - the building blocks of proteins. It is a nutrition support drink made by combining protein powder with water or any liquid, plus other ingredients to enhance the taste.
Green powder is hailed as one of the most famous nutritional support that you can find in the dietary supplements market. It is highly nutritious, and it possesses a bulk of benefits that can promote your overall health.
Hemp protein and pea protein are the most popular options in the protein supplement category. If you're trying to make an educated choice for your next regular protein source, you'll surely need to know if hemp protein or pea protein will work for you better.
Whey protein and pea protein are recognized as the best protein powders in terms of quality and convenience. No protein powder in the world fits all. Each of us requires different ratios of ingredients or nutrients to hit our health goals. Thus, you must have to dig deeper into which protein supplement will suit your needs.
It is a fact that green powders are nutritional formulas that can aid in detoxification, immune function, digestion, and cognition. However, they're not formulated to replace vegetables forever. The primary purpose of green powder is to help bridge nutrition gaps.
Pea protein contains nutrients such as protein, iron, phosphorus, zinc, copper, magnesium, manganese, potassium, calcium, molybdenum, selenium, chromium, and Vitamin D. It is also rich in fiber which enhances fullness and supports digestion.
Is pea protein good for you? Pea protein is turning the heads of many athletes and health enthusiasts all over the world. Intriguingly, as more people are getting interested in shifting to vegetarian and plant-based diets, the demand for pea protein has promptly increased as well.
Inadequate nutrition intake may lead to chronic diseases. In Hong Kong, six types of lifestyle based diseases, namely: Cancers, diseases of heart, cerebrovascular diseases (strokes and aneurysms), chronic lower respiratory diseases, injuries and poisoning, and diabetes mellitus, accounted for 56.8% of all registered deaths in 2019.
Weight management can be defined as a series of practices and behaviors necessary to maintain weight at a healthy level.
It’s not just about losing weight through a fad diet, or a slimming center, rather, through long-term exercise and diet balance. Simply to control weight in a healthy state is a lifestyle concept.
The dilemma of selecting the right supplement for you has been solved with Remix Magazine selecting Nest Good Green Vitality as the best Supplement of 2021.
Farah is a competitive bodybuilder and manages this sport while also working full time as a nurse, being a model and a single mum! This is an awesome catch-up with this inspirational lady.
This week we interview Singapore Nuzest advocate Pearlly Luo.
We discuss how Pearlly has incorporated Nuzest into her fitness lifestyle and how this has evolved over the past few years to become more performance-focused.
Like adults, skin conditions in children can manifest in a plethora of ways. While parents often hear horror stories of impetigo, head lice, scabies and shingles, it’s Atopic Dermatitis (AD) or eczema that is actually one of the most common childhood skin conditions.
Protein is one of three macronutrients and is made up of 20 amino acids. The body can make 11 of the 20 amino acids, the other 9 amino acids need to be obtained through the diet to provide the body with what it needs. Protein plays several roles in the body including the growth and maintenance of healthy hair, skin and nails.
You’ve heard of gut health. But what does it mean? The word ‘microbiota’ refers to the group of beneficial, and pathogenic (non-beneficial) micro-organisms found in a fixed environment, like the gut. Balancing the equilibrium of bacteria within the gut is what promotes good health.
Protein powder supplements aid the supply of amino acids to the body and can support individuals to reach their health goals. They are a nutrient dense and convenient way to support your daily protein intake. Clean Lean Protein is made from the highest quality European Golden Peas and provides the building blocks for vitality, repair, recovery and muscle growth.
For one, convenience. Compared with frying up eggs and bacon, adding a scoop of protein powder to a smoothie is far less work and much more heart healthy.
Good Green Vitality was formulated in conjunction with leading independent health experts to help fill the nutritional gaps in modern diets. Over 75 ingredients work synergistically to support all 11 body systems; each one chosen specifically for the benefits it provides to the body, including the brain and nervous system
With the pace of modern life and the rise of processed and convenience foods, it can be hard to ensure your child is getting all the required nutrients for brain health. Kids Good Stuff was formulated in conjunction with leading independent health experts to support all 11 body systems, including the brain and nervous system. Designed as a daily supplement, it helps fill the key nutritional gaps in the diets of children aged 4-14 and contains a variety of vitamins, minerals and plant foods that work synergistically to promote brain health.
If we feel anxious, our appetite can be suppressed or increased, our gastrointestinal organs can constrict, and we’re not able to optimally digest food. Furthermore, an imbalance in the gut microbiome can lead to a chronic inflammatory state and increase the risk of developing brain disease.
