3 min read
Can't Shake Your Stress? The Solution May Be Adaptogens!
Whether it's work or family, or both, stress can bog you down. Too much stress can take a toll on your health - both mental and physical. If you're searching for a solution that helps you get back on an even keel and take control of all aspects of your health, look no further than adaptogens.
Never heard of them? Adaptogens have been used for ages though with more research in recent years to back up claims from ancient times, they're receiving newfound acclaim.
What Exactly Are Adaptogens?
Quite simply, adaptogens are herbal substances that improve your adrenal system. That's the system in your body that manages your hormonal responses to stressors. You know, fight or flight.
When you add adaptogens into your daily intake, they help your body to better handle anxiety, easing you through so your hormones don't spike. In fact, that's how the name came about. Adaptogens help your body adapt to stresses.
Adaptogens in History
Adaptogens have always been around, revered for centuries in both Chinese and Indian Ayurvedic medicines. It wasn't until more modern times though when researchers in the Soviet Union, Korea, and China began setting out to put some scientific merit behind what they suspected to be true.
This concept was first born in 1947, and the studies in question took place prior to the 1980s. They were mostly dismissed due to methodological flaws. But newer research has brought to light the benefits of adaptogens for the central nervous system, restoring faith in these time-tested natural agents that balance the body safely and effectively.
How Adaptogens Can Help You
If you're stressed and anxious all the time, it's a hostile environment for your body. Provoking your stress hormones in a constant manner leads to chronic inflammation. In turn, that chronic inflammation manifests into chronic diseases. Using adaptogens can level you out and put your body into a state of homeostasis.
It might be helpful to think of them like an automatic thermostat. Adaptogens work to bring that balance to your body, calming you while boosting energy simultaneously by supporting your adrenal functions. Additionally, they push toxins from your metabolic processes out so you can draw in more energy and oxygen. In other words, you could benefit from these herbal pharmaceutical agents.
Where Can You Get Adaptogens?
You could run around to every health store in town trying to grab the top adaptogenic herbs like panax ginseng, holy basil, or ashwagandha, but a better solution is to go for our Good Green Stuff. It contains over 75 healthful ingredients that are more than just greens. In it, we have adaptogens, vitamins, minerals, and antioxidants, all backed by science to support your best health yet.
Ready to adapt and restore balance to your overall health and wellness? Then you're ready for the Good Green Stuff!