Theng Tyng Goh

As we age, it's inevitable that our bodies change. However, embracing proper nutrition and an active lifestyle can greatly influence the rate and manner of these changes. With the UN proclaiming 2021-2030 as the “UN Decade of Healthy Ageing”, it’s clear the spotlight is on the significance of healthy behaviours throughout life.

Jasmine's story started in 2011 when she struggled to finish a 2km run at age 32. Six years later, Jasmine finished fourth at the 2017 Southeast Asian Games. A decade later, she represented Singapore at the 31st SEA Games Marathon. 

Luke is an author, integrative breath and men’s health coach. He is also the co-host of the online wellness event the Plant Fit Summit and Plant Based Asia Summit. He is passionate about elevating strength in his clients to achieve new levels of consciousness.

Charissa is a health and wellness influencer with a fitness and nutrition coaching background..

Pearlly is a wife, working mother and a tough cookie who believes that she can accomplish anything if she sets her mind to it. Despite a busy working schedule, her greatest motivation comes from her desire to be a good example to her 4-year-old son. In August 2018, she made the commitment to strive towards a healthy weight but found online information both overwhelming and conflicting.

With an open mind, she embarked on a quest to seek out knowledge, engage in discussions and ask questions. In fact, she calls herself a lifelong student and is continues to learn about nutrition and exercise daily. Through her own experience, she hopes to be able to inspire other ordinary women like her to regain their health, looks and confidence. Pearlly doesn’t believe in quick fixes; she is a testament that healthy relationships with nutrition and exercise will inevitably result in sustainable, long-lasting results.

Eds is a presenter for Les Mills and sponsored Reebok athlete Eds is a presenter for Les Mills and sponsored Reebok athlete. With a life long passion for fitness and wellness, Eds travels the world cafe hopping and exploring. Follow him on Instagram @eds_tan

Patricea juggles her full time work as a senior editor at Expat Living Publications while teaching yoga to private students and corporate clients, working out, as well as practicing yoga, co-managing a professional women’s networking group and enjoying all that life has to offer.

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and throughout Asia.