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Farah | Competitive Bodybuilder & Personal Trainer
Farah is notoriously known for her discipline and training routine. She is a competitive bodybuilder & trains most days of the week besides juggling a full-time job as a nurse.
When asked how she does it all and if she has helpful tips to share, these are her golden nuggets:
You need a powerful “why” to achieve your goals because motivation is not going to be with you every day
With discipline and grit, you are on your way to achieving your dreams.
Plan your workouts & stick closely to them. You will be more committed to following a scheduled training plan.
Food & Nutrition is an important part of achieving your fitness & body goals. Choose wisely and keep yourself accountable.
Her goals are to be on the fitness stage representing Singapore and help women achieve their health & fitness goals.
Farah's favourites are Clean Lean Protein in Rich Chocolate and CLP bars in Peanut Butter & Chocolate to supplement all her nutritional needs and aid in muscle recovery.
Follow her Instagram page: @farah_fitnurse for more fitness tips and future shows to follow.