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Patricea Chow - Pn1 Certified Trainer
Patricea is an enthusiast of ageing with vitality and ease of mobility—at 42 years old, the Healthy Lifestyle Coach moves with the mobility & energy of someone in their early 30s.
She advocates being healthy over being fit, where health is a combination of good lifestyle habits, wholesome nutrition, regular movement, and positive vibes.
Patricea is a 250hr YTT (First Class Distinction), Animal Flow Instructor, Sports & Exercise Nutrition Coach (Pn1). She is also the founder of The Yoga Agency, Singapore’s first registered agency representing freelance yoga teachers to obtain private & corporate assignments.
She teaches Hatha, Hatha Flow, Core & Yin styles of yoga to private & corporate clients, and at Art of Yoga. When she is not engaged in fitness activities & work, she loves to read, write, dance, & sip on matcha nut mylk lattes.
Specialist areas: Strength & endurance bodyweight training, yoga for strength & flexibility, gut health, exercise nutrition.
Follow Her on Instagram @patriceachow
Photo Credit: @theyogaagencysg