
2 min read
Luke Tan
Luke Tan | Integrative Breath and Performance Coach
Luke is an author, integrative breath and men’s health coach. He is also the co-host of the online wellness event the Plant Fit Summit and Plant Based Asia Summit. He is passionate about elevating strength in his clients to achieve new levels of consciousness.
Having a background in NLP and hypnotherapy (Ericksonian) Luke has interviewed and coached 100s of individuals on fitness, nutrition, mental health and healthy ageing. He is also a licensed Unbeatable Mind Coach.
On a personal level, Luke has experienced his archetypal descent. In his past life, he was in a corporate role out of shape, plagued with chronic asthma and lacked direction. Down in the depths, he slowly clawed his way out of depression, reinventing who he was, and what he stood for. On the growth path, he also managed to heal himself naturally by re-learning how to breathe. This sparked his journey into breath work and becoming a certified Breatheology trainer.
The method was created by Stig Severinsen, a champion free diver and Guinness World Record Holder. It involves a combination of practices and tools that will help you balance the body, and calm the mind while tapping into new levels of physical and mental strength to deal with life’s many challenges.
He believes that the planet will be a better place if more men live fully A.W.A.K.E for their families and the world at large. Aware of their inner truth stepping into the Warrior within and leading with Authenticity, Kindness while Expressing their unique value to the world.
Connect with Luke on Instagram @luketanco and Linkedin
Related advocates
min read
Navigating Healthy Ageing with the Power of Protein
As we age, it's inevitable that our bodies change. However, embracing proper nutrition and an active lifestyle can greatly influence the rate and manner of these changes. With the UN proclaiming 2021-2030 as the “UN Decade of Healthy Ageing”, it’s clear the spotlight is on the significance of healthy behaviours throughout life.
min read
Ageing Gracefully: Unveiling the Power of Immunity-Boosting Habits for Healthy Ageing
As we age, our immune response undergoes significant changes, closely linked to our nutritional intake. This article delves into how ageing affects immunity, emphasizing the role of a balanced diet, complemented by supplements like Good Green Vitality and Clean Lean Protein, in supporting a healthy ageing process.
As we age, our immune response undergoes significant changes, closely linked to our nutritional intake. This article delves into how ageing affects immunity, emphasizing the role of a balanced diet, complemented by supplements like Good Green Vitality and Clean Lean Protein, in supporting a healthy ageing process.
min read
Jasmine Goh
Jasmine's story started in 2011 when she struggled to finish a 2km run at age 32. Six years later, Jasmine finished fourth at the 2017 Southeast Asian Games. A decade later, she represented Singapore at the 31st SEA Games Marathon.
min read
Jolin Oswel
Jolin is a fruit enthusiast with a passion for food, who believes in ‘being’ - living in the moment & listening to her body. She believes that our body is miraculous; it heals on its own & it adapts to the nutrients we ingest. Along with a healthy active lifestyle that strengthen our body as well as rejuvenates our mind & soul.
min read
Meet Ms Oktaviani
A mother’s love knows no bounds. It was the driving force behind Ms Oktaviani’s inspiration to cook and eat clean. Her young son was diagnosed with autism at the age of 2 ½ and also has epilepsy and lactose intolerance. This led her to find a way to prepare foods at home without using processed ingredients
min read
CHRISSY DENTON - PERSONAL TRAINER & NUTRITIONIST
Chrissy Denton is a Nuzest Advocate based in Hong Kong. Chrissy offers personal training and nutrition services
min read
Charissa & Co. Wellness
Charissa is a health and wellness influencer with a fitness and nutrition coaching background..
min read
Pearlly Luo - Fitness and Health Advocate
Pearlly is a wife, working mother and a tough cookie who believes that she can accomplish anything if she sets her mind to it. Despite a busy working schedule, her greatest motivation comes from her desire to be a good example to her 4-year-old son. In August 2018, she made the commitment to strive towards a healthy weight but found online information both overwhelming and conflicting.
With an open mind, she embarked on a quest to seek out knowledge, engage in discussions and ask questions. In fact, she calls herself a lifelong student and is continues to learn about nutrition and exercise daily. Through her own experience, she hopes to be able to inspire other ordinary women like her to regain their health, looks and confidence. Pearlly doesn’t believe in quick fixes; she is a testament that healthy relationships with nutrition and exercise will inevitably result in sustainable, long-lasting results.
min read
Eds Tan - Presenter for Les Mills and sponsored Reebok athlete
Eds is a presenter for Les Mills and sponsored Reebok athlete Eds is a presenter for Les Mills and sponsored Reebok athlete. With a life long passion for fitness and wellness, Eds travels the world cafe hopping and exploring. Follow him on Instagram @eds_tan
min read
Theng Tyng Goh
Tyng believes in the healing powers of taking a holistic approach to training. Armed with an internationally accredited certificate in nutrition coaching, Tyng believes that when we see food as more than just fuel we will also be able to witness how small changes can and will result in long term sustainable progress.
min read
Patricea Chow - Pn1 Certified Trainer
Patricea juggles her full time work as a senior editor at Expat Living Publications while teaching yoga to private students and corporate clients, working out, as well as practicing yoga, co-managing a professional women’s networking group and enjoying all that life has to offer.
min read
Karin Graubard-Reiter - Functional medicine nutritionist
Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and throughout Asia.