Protein Crepes

Ingredients

  • Crêpes:
  • 3 T flour
  • 1 T coconut flour
  • 1/2 T tapioca starch
  • 1/4 t baking powder
  • Water
  • Cheesecake icing:
  • 1 T sugar free cheesecake pudding mix
  • 15 g Nuzest vanilla protein powder
  • 1 Stevia packet
  • Water

Method

Place the flour, coconut flour, tapioca starch, baking powder together and blend until smooth. Adding water, as needed.

Blend the sugar free cheesecake pudding mix, Nuzest vanilla protein powder, Stevia together until smooth. Adding water, as needed.

Heat a non-stick skillet over medium heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate pan to spread batter as thinly as possible. Flip over when the batter is set and the edges are beginning to brown. Cook until the other side begins to brown. Stack finished crepes on a plate, cover with a damp towel and set aside.

To serve, fill each crepe with blueberries (or fresh fruit of choice) and 1/3 drizzle with cream cheese icing and more fruit.

For more of Kim’s amazing recipes visit her at www.thecoconutdiaries.net.

Related Recipes

Gluten Free

Dairy Free

Vegan

Mocha Monkey Smoothie

This mocha monkey smoothie hits the spot. It is easy to make, filling, and loaded with nutrients like potassium, fibre and protein.

View

Gluten Free

Dairy Free

Vegan

Frozen Delight Fruit Smoothie

Cool down this summer with this fresh and tropical treat. It's packed full of nutrients and sweetened naturally with fruit. You can even make it and freeze into popsicles for those really hot days.

View

Gluten Free

Dairy Free

Vegan

Good Green Juice

This vibrant juice is packed with healthy vegetables to power you through the morning. By blending these nutrients into one quick and easy drink, you increase the absorption and assimilation of vitamins and minerals into the body, helping you feel energized and ready to start your day!

View

Gluten Free

Dairy Free

Vegan

Almond & Pomegranate Smoothie

This creamy smoothie is packed with delicious nutritious ingredients. The tart but tasty pomegranate juice has a high concentration of antioxidants, and is also linked to heart health. A deliciously healthy way to start the day.

View

FREE shipping on EVERY order! Dismiss