Soothing Chai Turmeric Cups

Sweeten up your dessert table with these protein-packed soothing chai turmeric cups.

Clean Lean Protein Powder

Ingredients

  • INGREDIENTS BASE:
  • ¾ cup coconut flour
  • ½ cup walnuts (blitzed into flour)
  • 3 tablespoons coconut oil (more if needed)
  • 1 serve Nuzest Functional Flavor Clean Lean Protein Chai Tumeric + Maca
  • 1 teaspoon cinnamon
  • 2 tablespoons pure maple syrup
  • ½ teaspoon turmeric
  • INGREDIENTS FILLING:
  • 1 cup soaked cashews and macadamias (overnight if possible)
  • 1 can coconut cream (thickened set part on top)
  • 1/2 serve (1 scoop) Nuzest Functional Flavor Clean Lean Protein Chai Tumeric + Maca
  • ½ teaspoon turmeric
  • 1/3 cup melted coconut oil
  • DECORATION:
  • Cinnamon and toasted pepita sprinkle

Method

INGREDIENTS BASE

Blend all ingredients in a food processor

Press firmly into mould so it won’t crumble

Freeze for2 hours (minimum)

 

INGREDIENTS FILLING & DECORATION

Blend all ingredients in a food processor till smooth

(will usually take 3 minutes)

Pull frozen bases out of freezer

Pour filling into moulds on top of the base

Sprinkle cinnamon and pepitas on top if you choose to add them

Cover in cling wrap and put back into freezer

Set for minimum 2 hours

Pre-workout Raw Coffee Donuts

These supercharged raw coffee donuts are guaranteed to power you through your workout with ease.

pre-workout coffee donuts

Ingredients

  • DONUT INGREDIENTS:
  • 1 ½ cup almond meal
  • ¾ cup soft pitted medjool dates
  • 2 tablespoon raw extra virgin organic cold pressed coconut oil melted*
  • 1 teaspoon vanilla bean extract
  • 1 serve Nuzest Clean Lean protein Coffee Coconut
  • 1 shot of espresso mixed with hot water
  • Pinch salt
  • GLAZE INGREDIENTS:
  • ½ cup raw extra virgin organic cold pressed coconut oil melted*
  • 1 1/2 scoops Nuzest protein of choice
  • 1 tablespoon maple syrup

Method

DONUT METHOD:

Blend ingredients and press into donut moulds.

 

GLAZE METHOD:

Whisk together until combined.

Let cool for approximately 10 minutes.

While it is cooling pop your frozen donuts out of the mould and put onto a cake cooling rack ready for glazing

When the glaze has thickened, drizzle it slowly over the donuts, one at a time.

Before the glaze solidifies, sprinkle some finely chopped coconut chips on the top so they stick.

 

Store in freezer for up to two weeks

*to ensure this recipe can be considered raw, don’t heat your coconut oil above 40 degrees Celsius.

Freeze for minimum two hours

JSHealth Protein Power Smoothie

This recipe makes a great nutritious breakfast, or on-the-go snack option. I recommend it in the afternoon too when you feel that lethargic slump coming along. It keeps me full and satisfied until dinnertime.

This will help you control your cravings and your weight!

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Protein smoothie

Ingredients

  • 4 tbsp smooth Vanilla Clean Lean Protein
  • 1-2 tsp stevia powder/drops
  • 1/2 tsp cinammon
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds or psyllium husk
  • 1/2 cup frozen berries
  • 1/2 frozen banana
  • 1/2 cup spinach leaves
  • 1/2 cup almond or coconut milk
  • 1/2 cup ice cubes
  • 1/2 cup filtered water

Method

  1. Add all ingredients to a food processor or blender.
  2. Pour into a glass or bowl and top with desiccated coconut, sliced fruit or nuts and seeds for the crunch factor!

Peanut Butter Chocolate Overnight Oats

These superfood chocolate overnight oats are delicious, high in protein and creamy. They are the perfect fuel to start your day.

For more delicious recipes from Aubrey check her out on Instagram @diapersanddumbbellshk.

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chocolate protein oats

Ingredients

  • 1 cup rolled oats
  • 1 scoop Nuzest chocolate protein
  • 200 ml almond milk
  • 1/2 sliced banana
  • 2 tbs peanut butter
  • 2 tbs shredded coconut
  • Handful of cocao nibs

Method

Mix the oats, Nuzest and almond milk together. Let sit overnight. In the morning, top the oats with 1/2 a sliced banana, peanut butter, shredded coconut and cacao nibs. Enjoy!

4-Ingredient Brownies

These fudgy delights are naturally gluten free, vegan and refined sugar-free! If you have a sweet tooth and are too busy to cook complicated dishes, then these 4-ingredient brownies are perfect for you. You can whip them up in under 15 minutes.

For more delicious and healthy recipes visit Bethany @lilslipper on Instagram.

 

2

4-ingredient brownies

Ingredients

  • 3/4 cup mashed banana
  • 1/2 cup Nuzest Chocolate Clean Lean Protein
  • 1/4 cup Organic sunbutter
  • 1/4 cup cacao powder

Method

  • Mix all ingredients very well (batter will be thick).
  • Bake in a small dish lined with parchment paper for 20 minutes at 176 C.
  • Allow to cool in the fridge before slicing (if you can wait that long!)
  • Drizzled with melted chocolate discs.

Choc–Nana Monkey Crunch Bites

Healthy Choc-Banana treats for the little monkeys in your life.

20

Choc–Nana Monkey Crunch Bites

Ingredients

  • ½ cup coconut milk or cream
  • 4 Tbsp Good Kids Stuff Choc-Banana
  • 1 cup desiccated coconut
  • 3 medjool dates
  • 1 tsp maple syrup
  • 2 Tbsp linseeds
  • ½ cup cashews
  • ½ cup activated buckwheat

Method

Blend all ingredients except the buckwheat into a food processor.
Add and fold in buckwheat.
Roll mixture into balls and roll in desiccated coconut or topping of choice.
Refrigerate prior to serving OR freeze up to 5 days if you are not ready to eat.

Sugar-Free Protein Balls

I had to share this delicious and quick power snack that my clients have been loving lately. These sugar free Nuzest protein balls are so easy to make. I usually make a batch for the week and find they keep me super satisfied when I need a quick energy boost – or have a sugar craving! Because they’re free from processed sugar, you won’t experience the same blood sugar roller coaster.

– Jessica Sepel, (BHlth, Adv Dip Nutritional Medicine) clinical nutritionist, author, international health blogger. travel expert, the voice behind ‘JSHealth’, Nuzest Ambassador

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sugar-free bliss balls

Ingredients

  • 4 tbsp Smooth Vanilla Clean Lean Protein
  • 2 tbsp mixed seeds
  • 1 tbsp cacao
  • 2 heaped tbsp almond butter
  • 1 tbsp chia seeds/psyllium husk
  • 1 tsp cinnamon
  • 2-3 tsp stevia powder/6 vanilla stevia drops
  • 1/4 -1/2 cup warm filtered water
  • 1/4 cup desiccated coconut, for rolling

Method

  1. In a high-powered blender or food processor, add all the ingredients and blend until the mixture is smooth. If the mixture is too wet, add more Clean Lean Protein or LSA mix; if the mixture is too dry, add a splash of warm water.
  2. Spread the desiccated coconut over a plate.
  3. Roll into balls of your desired size and roll in the desiccated coconut.
  4. Place balls into an air-proof container and refrigerate for up to 7 days.

Perfect Soft Taco Shells

Take “Taco Tuesday” to a new level with these protein-packed, gluten free soft taco shells. Makes tender tortillas, yet strong enough to hold your favorite taco fixings. Makes approximately 6 taco shells.

Find more awesome recipes from the Steward Chicks by visiting their website.

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taco

Ingredients

  • 2 Eggs
  • 1 cup almond milk
  • 1 Tablespoon avocado oil
  • 2 scoops Just Natural NuZest Clean Lean Protein
  • ¾ cup tapioca flour
  • 3 Tablespoons coconut flour
  • ¼ Tablespoon salt

Method

  1. Heat 8” skillet on medium low while making the batter.
  2. Place all ingredients in a high speed blender in the order listed. Blend on medium speed until a thick, smooth batter is produced.
  3. Pour ¼ cup batter onto griddle, swirl the skillet to form circles.
  4. Flip tortilla after 2-3 minutes when small bubbles form.
  5. Cook another 4-5 minutes.
  6. Remove to plate. Add desired taco fixings and enjoy!

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