Brain-Boosting Good Green Stuff

Juggling the endless tasks we need to get through each day can often mean that our memory for remembering details is not always great. How often do you forget passwords, phone numbers, even just why on earth you walked into the room? Mental function is impaired when we’re stressed and tired; and declines as a natural part of the aging process that (scarily) begins around the age of forty.

The great news is that our brains are able to be trained. With the right nutrition and environment they can build new brain cells and slow cognitive decline. For centuries, herbs have also been used to boost memory and cognition and now there is strong research to support their use in improving attention, cognitive processing and memory by activating neurotransmitters and protecting damage to neurons that cause mental decline.

The following herbs you can find in NuZest’s Good Green Stuff – scientifically supported, memory-boosting herbs – just one of the plethora of benefits to taking your Good Green Stuff every day!

Panax Ginseng Extract – aids in concentration and enhanced mental function by activating neurotransmitters

Rhodiola Rosea – recognised as one of the best memory-boosting herbs, it enhances physical and mental performance and helps to retain a higher level of mental function by stimulating the central nervous system

Gotu Kola – thought to be able to improve blood flow to the brain, thereby enhancing memory and brain function

Sunflower lecithin – plays a role in nerve function so may be beneficial for neurological performance

Orgranic Chlorella – may help to prevent the progression of mental decline

Rosemary Leaf extract – traditionally used for improved memory, it also acts as an antioxidant, neutralising free radicals.

 

Good Green Stuff can be used as simply as adding two teaspoons to a glass of water, but if you want to get creative, visit our recipes section for ideas and inspiration.

This article written by

Jaime Rose Chambers – Jaime Rose Chambers is an Accredited Practising Dietitian and Nutritionist. Jaime completed a Bachelor of Nutrition & Dietetics at the University of Newcastle and is currently completing a Masters of Clinical Medicine for complementary therapies. Jaime has had a lifelong passion for food and cooking so when tossing up whether to become a chef or a Doctor, Jaime decided to combine the two and now as a Dietitian, treats her patient’s medical conditions with nutrition and lifestyle. Jaime has a special interest in prostate and breast cancer and is strongly affiliated with the Prostate Cancer Centre at St. Vincent’s Hospital. Jaime regularly speaks with and educates at support groups for individuals with prostate and breast cancer as well as at corporate seminars on various nutrition topics. Jaime is a regular nutrition contributor for publications such as Australian Women’s Weekly, Cleo and Cosmopolitan Magazine and appears on shows such as healthyMEtv, Today Tonight and A Current Affair.

More articles by Jaime Rose Chambers

Nutrition & Diet

Health & Wellbeing

Related Articles

Scott Larsen

Get Lean, Add Protein

Protein is for everyone trying to get in better shape. Protein is not just for body builders. After a workout, we need protein so that our muscles can repair themselves. Increasing muscle, means getting more toned. In fact, women need not worry that protein will make them bulky. Protein supplements are an excellent way to … Continue reading "Get Lean, Add Protein"

View

Nuzest Team

Turmeric for post-workout recovery

We’ve all felt it – that pain and stiffness that occurs several hours (and even days!) after unaccustomed exercise or overworking a particular muscle group. Known as ‘delayed onset muscle soreness’ (DOMS), we typically experience these pains when eccentric muscle activity is involved and the contracting muscles are forcibly lengthened.1 This mechanical stress triggers an … Continue reading "Turmeric for post-workout recovery"

View

FREE shipping on EVERY order! Dismiss