Black Bean & Spinach Burgers

Black Bean & Spinach Burgers
Dairy free Gluten free Sugar free vegan
Time: 30 mins, Serves: 4

These easy, low fat burgers are an excellent vegan source of protein, iron and Vitamin A - without all the saturated fats usually found in burgers. Even the biggest carnivores will devour this burger!

Ingredients

1 can rinsed black beans

2 baby peppers (½ cup chopped)

¼ cup chopped onion

1 tbsp light soy sauce

1 cup baby spinach, packed tightly

¾ cup oats

½ cup Just Natural Clean Lean Protein

Clean Lean Protein

Clean Lean Protein

500g (20 Servings)

$69.50 SGD

Method

1. Whiz black beans, peppers, onion, soy sauce, and spinach in a blender.'The mixture shouldn't be completely smooth but still retain a few small chunks.

2. Combine the oats and protein and hand mix (with your hands!) through the mixture.

3. Form into patties.

4. Pan fry in a little oil or brush with oil and bake at 180°C for approx 15-20min.

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