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What is Collagen? Types, Sources and Benefits of Supplementation

What is Collagen? Types, Sources and Benefits of Supplementation

Collagen is essential for joints, bones, muscles, ligaments, tendons, cartilage, skin, hair and nails.2 It is one of the primary structural proteins of connective tissue and plays a crucial role in the body by cushioning, strengthening, hydrating, binding, and connecting tissues together.3 Connective tissues are able to provide physical and mechanical support through the collagen, elastic and reticular fibres

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