Sari Marsden - Published co-author of the book Fit To Lead

Nazharia Schifra @nazhariaschifra Crossfit and Weightlifting Athlete Trainer at UFit Tanjong Pagar

Despite always being athletic all her life, Naz never really considered working in the fitness industry until she truly found joy in helping people improve and achieve their own 'wins' in the sport of Crossfit and Weightlifting. Naz enjoys working with her clients and guiding them to realise their true purpose of training. She coaches individuals from ages 13-55+ through personalised programming based on their level and skill (from the general population, Crossfiters/ Weightlifters, or teen girls who are trying to get better at their sport in school).

She also loves seeing her clients eventually take part in her Crossfit classes and excelling! Through the years of competing in both Crossfit and Weightlifting, and coaching, Naz's passion grew more specifically in the realms of nutrition and women's health. She believes that nutrition plays a big part of everyone's lifestyle whether you're an athlete, or not. As for women's health, she's always been a nerd when it comes to learning about the effects of training, recovery, energy levels, and nutrition on the female cycle.

With the fitness industry growing every year, she aspires to help individuals achieve a better relationship and understanding with food; and aim to educate women more about how their own hormones and cycle can be affected so easily, and recognise why a 'healthier' lifestyle plays a big part of our lives.

Roxanne Gan - Yoga instructor and Wellness advocator IG: @roxannegan_ Based in Singapore, Roxanne is a Full-time Yoga instructor who believes that Yoga is accessible to everyone. Besides teaching yoga, Roxanne likes to hit the gym as a way to de-stress and maintain an active lifestyle. Ultimately her goal is to help people feel good by encouraging them to take small steps to a fitter and healthier lifestyle. IG: @roxannegan_

Aly Rauff is a Certified Hatha Yoga teacher and personal trainer. Her passion for yoga helped build a strong interest in health and wellness, which encouraged Aly to transition into plant-based living. She chooses to live as balanced a life as she can, believing she can nourish her body right and also leave space for food that nourishes her soul.

Active on social media, Aly often discusses self-love and acceptance, healthy plant-based living, exercise and yoga. She shares her experience and knowledge through her work and hopes that she can help inspire others through her classes as well as her discussions online Check her out on Instragram @alyrauff

Charissa and Co Charissa provides a one-stop online destination for all your health and wellness needs Charissa provides a one-stop online destination for all your health and wellness needs. She offers one-to-one, Coaching guidance, based as part of her unique Health and Wellness services.

This sites alongside healthy, clean easy to follow recipes with any alternative options that suit your unique lifestyle needs. Charissa works with females and the main goal is to support women to be their own unique comfortable healthy self, by creating realistic, health and lifestyle changes. Looking and feeling great both body and mind.

Pearlly is a wife, working mother and a tough cookie who believes that she can accomplish anything if she sets her mind to it. Despite a busy working schedule, her greatest motivation comes from her desire to be a good example to her 4-year-old son. In August 2018, she made the commitment to strive towards a healthy weight but found online information both overwhelming and conflicting.

With an open mind, she embarked on a quest to seek out knowledge, engage in discussions and ask questions. In fact, she calls herself a lifelong student and is continues to learn about nutrition and exercise daily. Through her own experience, she hopes to be able to inspire other ordinary women like her to regain their health, looks and confidence. Pearlly doesn’t believe in quick fixes; she is a testament that healthy relationships with nutrition and exercise will inevitably result in sustainable, long-lasting results.

Eds is a presenter for Les Mills and sponsored Reebok athlete Eds is a presenter for Les Mills and sponsored Reebok athlete. With a life long passion for fitness and wellness, Eds travels the world cafe hopping and exploring. Follow him on Instagram @eds_tan

Tyng believes in the healing powers of eating right and aims to empower individuals to eat their way to a better mind, body and soul. Armed with an internationally accredited certificate in nutrition coaching, Tyng believes that when we see food as more than just fuel we’ll also be able to witness how small changes can and will result in long term benefits.

As a yoga practitioner for over 15 years, Tyng is known for working miracles in the rehabilitative field, and is often seen working with clients using a personalised program combining pilates reformer, functional training, and strength training to help achieve their specific goals.

Kinetic Link Training Level 2 Coaching, Thump Fit Boxing Basic and Advanced, Rebab Hero Specialist Level 1 and 2 Karen went from obese to fitness model contender and dissatisfied corporate executive to fit entrepreneur. After 15 years working with multinational corporations like IBM and Hewlett-Packard, Karen took the plunge to become a full-time fitness trainer after a devastating set of events had changed her life. But the real shift, she says, came in 2014 when she found out her father had dangerously high triglycerides, risking heart disease. She worked with her father to change his diet, follow a 30 day cleansing program and start exercising and taking the supplements. After the 30 days he reduced his triglycerides from 467 to 237. “The supplements in combination with diet, exercise and sleep improved his health; it was about supporting a lifestyle shift.” Seeing the difference in her father and armed with the desire to make a wider difference, Karen became certified in Personal Training, and Kickboxing and launched her company, Karen Lee.Fitness LLP.

I want to inspire people and help them through their transformational journey in a holistic manner, overcoming limiting factors to maintain a healthy lifestyle and to spread the awareness of Kinetic Link Training which is a unique form of functional training and Dual Zone Mysofascial Release methodology which helps individuals to eliminate pain. I do not believe anyone should live with pain. Karen is featured on NOW93.8, HerWorld, Connected Women Lifestyle, Expat Living and Straits Times. Qualifications are Kinetic Link Training Level 2 Coaching, Thump Fit Boxing Basic and Advanced, Rebab Hero Specialist Level 1 and 2 (DMZR) She blogs occasionally for Soul Scape and her site.

Patricea is an enthusiast of ageing with vitality and ease of mobility—at 42 years old, the Healthy Lifestyle Coach moves with the mobility & energy of someone in their early 30s. 

She advocates being healthy over being fit, where health is a combination of good lifestyle habits, wholesome nutrition, regular movement, and positive vibes.

Patricea is a 250hr YTT (First Class Distinction), Animal Flow Instructor, Sports & Exercise Nutrition Coach (Pn1). She is also the founder of The Yoga Agency, Singapore’s first registered agency representing freelance yoga teachers to obtain private & corporate assignments.

She teaches Hatha, Hatha Flow, Core & Yin styles of yoga to private & corporate clients, and at Art of Yoga. When she is not engaged in fitness activities & work, she loves to read, write, dance, & sip on matcha nut mylk lattes.

Specialist areas: Strength & endurance bodyweight training, yoga for strength & flexibility, gut health, exercise nutrition.


Follow Her on Instagram @patriceachow

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and throughout Asia.