2 min read
Karen Lee - Founder of Karenlee Fitness
Kinetic Link Training Level 2 Coaching, Thump Fit Boxing Basic and Advanced, Rebab Hero Specialist Level 1 and 2 Karen went from obese to fitness model contender and dissatisfied corporate executive to fit entrepreneur. After 15 years working with multinational corporations like IBM and Hewlett-Packard, Karen took the plunge to become a full-time fitness trainer after a devastating set of events had changed her life. But the real shift, she says, came in 2014 when she found out her father had dangerously high triglycerides, risking heart disease. She worked with her father to change his diet, follow a 30 day cleansing program and start exercising and taking the supplements. After the 30 days he reduced his triglycerides from 467 to 237. “The supplements in combination with diet, exercise and sleep improved his health; it was about supporting a lifestyle shift.” Seeing the difference in her father and armed with the desire to make a wider difference, Karen became certified in Personal Training, and Kickboxing and launched her company, Karen Lee.Fitness LLP.
I want to inspire people and help them through their transformational journey in a holistic manner, overcoming limiting factors to maintain a healthy lifestyle and to spread the awareness of Kinetic Link Training which is a unique form of functional training and Dual Zone Mysofascial Release methodology which helps individuals to eliminate pain. I do not believe anyone should live with pain. Karen is featured on NOW93.8, HerWorld, Connected Women Lifestyle, Expat Living and Straits Times. Qualifications are Kinetic Link Training Level 2 Coaching, Thump Fit Boxing Basic and Advanced, Rebab Hero Specialist Level 1 and 2 (DMZR) She blogs occasionally for Soul Scape and her site.