Protein Crepes

Ingredients

  • Crêpes:
  • 3 T flour
  • 1 T coconut flour
  • 1/2 T tapioca starch
  • 1/4 t baking powder
  • Water
  • Cheesecake icing:
  • 1 T sugar free cheesecake pudding mix
  • 15 g Nuzest vanilla protein powder
  • 1 Stevia packet
  • Water

Method

Place the flour, coconut flour, tapioca starch, baking powder together and blend until smooth. Adding water, as needed.

Blend the sugar free cheesecake pudding mix, Nuzest vanilla protein powder, Stevia together until smooth. Adding water, as needed.

Heat a non-stick skillet over medium heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate pan to spread batter as thinly as possible. Flip over when the batter is set and the edges are beginning to brown. Cook until the other side begins to brown. Stack finished crepes on a plate, cover with a damp towel and set aside.

To serve, fill each crepe with blueberries (or fresh fruit of choice) and 1/3 drizzle with cream cheese icing and more fruit.

For more of Kim’s amazing recipes visit her at www.thecoconutdiaries.net.

This recipe uses Clean Lean Protein

It’s easy to digest, low in allergens and extremely low in carbohydrates. It’s the perfect performance advantage for athletes and great for everyone.

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