Vitamins, minerals, fruits and veggies for growing kids. Because healthy kids are happy kids!
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This smoothie highlights our favourite superfood - kale. This leafy green is a great low-calorie source of fiber, calcium, and iron. Sweetened with banana, this dairy-free smoothie is a fantastic mix and a healthy snack!
If you think cherries and chocolate taste perfect on their own, you're in for a pleasant surprise: They also make a ridiculously good smoothie combination. This dessert-y beverage is high in protein and will tide you over ïtil morning.
This protein packed parfait is beautiful and easy. The berries make the parfait a nutritional powerhouse, packed with antioxidants, fiber and vitamin C. For more of Tessa’s recipes visit her on Instagram @justlive_nz.
A protein-filled alternative to a usually carbohydrate dominated treat. Your taste buds won't believe this recipe is low-sugar, not to mention packed with protein. Try mixing it up with savoury flavours.
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