Why seasons really influence our health. Seasonal changes are a mixed bag of feelings for most. The dreaded rains of spring and the harsh clutches of winter leave most of us pining for the warmth of summer. The spike in illnesses when the weather turns hardly goes unnoticed. Whilst they’re mostly associated with heading into […]
Without a complete range of vitamins, minerals and secondary antioxidant nutrients we are unlikely to be able to sufficiently encourage optimal immunity and reduce oxidative damage. Many of us are actually starving! We are eating enough, (if not more) calories than we need (energy) but not enough ‘nutrient dense’ foods. To ensure optimal nutrient status, […]
A cleansing mix - pineapple, lime juice, cucumber and spinach - combined in a light ultra-refreshing elixir. This recipe is not only packed with vitamins and minerals but also with dietary fiber which is good for digestive health.
Get a turbo-charged hit of greens and protein every morning with this delicious smoothie. The spinach provides a good dose of iron and fiber, and the blueberries throw antioxidants into the mix. Get ready to re-boot with this delicious smoothie!
The following is an excerpt from the full article at superfoodly.com. Whether you need it for building muscle or as a meal replacement for weight loss, the vast majority of the powders on the market – including those which are plant-based – come with 3 major pitfalls… 1. Whey and casein causes gas and bloating 2. […]
The last few races were blessed with heavy downpour and wet conditions; Palembang’s heat was totally merciless. The race for Elite men was on 22nd July 2017 at 7 am. A pontoon start, with a lineup of 35 elite men and 28 U23 men starting together. There was some shuffling and pulling during the swim leg, but […]
These fudgy delights are naturally gluten free, vegan and refined sugar-free! If you have a sweet tooth and are too busy to cook complicated dishes, then these 4-ingredient brownies are perfect for you. You can whip them up in under 15 minutes.
You can make your own protein and fiber-filled sauce in just one minute with a few simple ingredients. This recipe helps you take control over what you put in your mouth by minimizing unnecessary salt, sugar, and preservatives.